A Departure from Tradition

How does Strength for Living compare to Traditional Gyms?

Strength For Living Studio	Traditional Gym
No Mirrors Focus on Strength	Mirrors Focus on Image
Quiet Meditative Motion	Loud music Fast Pacing & Distractions
Private Space Competing with Yourself	Public Space Comparing Self to Others
Personal Attention Conscientious of Form Reduced Risk of Injury	Unattended Exercise Unexamined Form Increased Risk of Injury
Private Access No wait times for equipment	Public Equipment Delays during busy times
Guided Progress Professionally adjusted difficulty	Trial and Error Wasted energy seeking right difficulty
Professional Input Suggestions for progress & overall health.	Self Research Applying general advice to specific issues.
Accountability & Presence Keeping you focused on your goals, and forming a personal connection.	Apathetic & Impersonal Your membership is the priority, not your attendance.